Motivation Books

Four Intelligence

(Physical intelligence, Mental intelligence, Emotional intelligence, and Spiritual intelligence)

1.Physical Intelligence

There are three main components of Physical Intelligence :

· Wise Nutrition

Be wise in selecting your foods. Eating sufficient protein, carbohydrate, and fiber everyday to keep our body stay healthy. Consuming fruits to supply vitamins in your body. It’s necessary for us to drink low fat milk to keep our bone from osteoporosis. Having a health body with strong bone will make you feel happy and enjoy the life. With health body you can do everything you want to do.

· Consistent Balance Exercise

Doing some sports and exercises everyday, but don’t force your body to much, just do it consistently in half hour a day. Choosing a suitable exercise will help you to do it happily without any burden feelings.

Exercise increases our own sense of self-control and self-mastery, which enhance the totality of our lives and enlarges the space between stimulus and response.

· Proper Rest, Relaxation, and Stress Management and Preventing Thinking

In this book said that there are two kinds of stress, distress and eustress.

Eustress is a good kind of stress, stress because you want doing something best for you and other. It makes you a good person, but distress is a stress where you cannot find the root of your stress and there is no solution for cease it.

By eating wisely, exercising, resting and relaxing, we deepen our capacities and strengthen the body’s immune system and ability to rebuild itself.

2. Mental Intelligence

In mental Intelligence, there are Three Main Components of Mental Intelligence.

· Continuous, Systematic, Disciplined Study and Education

It’s about focusing a priority task. Knowing yourself to reach the target with having a great endurance and persistence to finish it.

· Cultivation of Self-Awareness

Cultivating self-awareness by trying to understand and make explicit our underlying assumptions, theories and paradigms. Self-awareness involves all four intelligences and is a unique human endowment.

· Learning by Teaching and Doing

From teaching someone we can review our knowledge, so we cannot easily forget about the knowledge. By doing something, we can use our logic to solve the problems and using the experience to avoid the same mistakes in the future.

3. Emotional Intelligence

Emotional is your feelings, whether it is good or bad, such as ; happy, joyful, frustration, shame, confident, jealousy, love, etc. The ability to manage and control your emotion into a good way is called as Emotional intelligence.

Emotional intelligence is including the knowledge of :

— Self-Awareness

It’s means be responsible of the circumstances that happen, never blame of something. Being a proactive persons.

· Personal Motivation

Begin with the end of mind. Imagining something and then seeing the final goal that you want to reach.

— Self-Regulation

Knowing the important thing, so you can do what is the priority in your life. Put the first thing first.

— Empathy

Understanding what people feels rather than asking other people to understand you.

— Social & Communication Skills

Being synergize and cooperate with others and always trying to reach win-win solution.

Remember neglecting your EQ will ruin your EQ that caused emotional trauma and stress.

4. Spiritual Intelligence

Spiritual intelligence is the basic center of intelligence between other intelligences. It’s about having a good relationship with the infinite. Believing that the infinite is the greatest love in the universe. Having spiritual intelligence will give you good emotional control, understanding ability, and good empathy of others.

Four Intelligence

(Physical intelligence, Mental intelligence, Emotional intelligence, and Spiritual intelligence)

1.Physical Intelligence

There are three main components of Physical Intelligence :

· Wise Nutrition

Be wise in selecting your foods. Eating sufficient protein, carbohydrate, and fiber everyday to keep our body stay healthy. Consuming fruits to supply vitamins in your body. It’s necessary for us to drink low fat milk to keep our bone from osteoporosis. Having a health body with strong bone will make you feel happy and enjoy the life. With health body you can do everything you want to do.

· Consistent Balance Exercise

Doing some sports and exercises everyday, but don’t force your body to much, just do it consistently in half hour a day. Choosing a suitable exercise will help you to do it happily without any burden feelings.

Exercise increases our own sense of self-control and self-mastery, which enhance the totality of our lives and enlarges the space between stimulus and response.

· Proper Rest, Relaxation, and Stress Management and Preventing Thinking

In this book said that there are two kinds of stress, distress and eustress.

Eustress is a good kind of stress, stress because you want doing something best for you and other. It makes you a good person, but distress is a stress where you cannot find the root of your stress and there is no solution for cease it.

By eating wisely, exercising, resting and relaxing, we deepen our capacities and strengthen the body’s immune system and ability to rebuild itself.

2. Mental Intelligence

In mental Intelligence, there are Three Main Components of Mental Intelligence.

· Continuous, Systematic, Disciplined Study and Education

It’s about focusing a priority task. Knowing yourself to reach the target with having a great endurance and persistence to finish it.

· Cultivation of Self-Awareness

Cultivating self-awareness by trying to understand and make explicit our underlying assumptions, theories and paradigms. Self-awareness involves all four intelligences and is a unique human endowment.

· Learning by Teaching and Doing

From teaching someone we can review our knowledge, so we cannot easily forget about the knowledge. By doing something, we can use our logic to solve the problems and using the experience to avoid the same mistakes in the future.

3. Emotional Intelligence

Emotional is your feelings, whether it is good or bad, such as ; happy, joyful, frustration, shame, confident, jealousy, love, etc. The ability to manage and control your emotion into a good way is called as Emotional intelligence.

Emotional intelligence is including the knowledge of :

— Self-Awareness

It’s means be responsible of the circumstances that happen, never blame of something. Being a proactive persons.

· Personal Motivation

Begin with the end of mind. Imagining something and then seeing the final goal that you want to reach.

— Self-Regulation

Knowing the important thing, so you can do what is the priority in your life. Put the first thing first.

— Empathy

Understanding what people feels rather than asking other people to understand you.

— Social & Communication Skills

Being synergize and cooperate with others and always trying to reach win-win solution.

Remember neglecting your EQ will ruin your EQ that caused emotional trauma and stress.

4. Spiritual Intelligence

Spiritual intelligence is the basic center of intelligence between other intelligences. It’s about having a good relationship with the infinite. Believing that the infinite is the greatest love in the universe. Having spiritual intelligence will give you good emotional control, understanding ability, and good empathy of others.

Four Intelligence

(Physical intelligence, Mental intelligence, Emotional intelligence, and Spiritual intelligence)

1.Physical Intelligence

There are three main components of Physical Intelligence :

· Wise Nutrition

Be wise in selecting your foods. Eating sufficient protein, carbohydrate, and fiber everyday to keep our body stay healthy. Consuming fruits to supply vitamins in your body. It’s necessary for us to drink low fat milk to keep our bone from osteoporosis. Having a health body with strong bone will make you feel happy and enjoy the life. With health body you can do everything you want to do.

· Consistent Balance Exercise

Doing some sports and exercises everyday, but don’t force your body to much, just do it consistently in half hour a day. Choosing a suitable exercise will help you to do it happily without any burden feelings.

Exercise increases our own sense of self-control and self-mastery, which enhance the totality of our lives and enlarges the space between stimulus and response.

· Proper Rest, Relaxation, and Stress Management and Preventing Thinking

In this book said that there are two kinds of stress, distress and eustress.

Eustress is a good kind of stress, stress because you want doing something best for you and other. It makes you a good person, but distress is a stress where you cannot find the root of your stress and there is no solution for cease it.

By eating wisely, exercising, resting and relaxing, we deepen our capacities and strengthen the body’s immune system and ability to rebuild itself.

2. Mental Intelligence

In mental Intelligence, there are Three Main Components of Mental Intelligence.

· Continuous, Systematic, Disciplined Study and Education

It’s about focusing a priority task. Knowing yourself to reach the target with having a great endurance and persistence to finish it.

· Cultivation of Self-Awareness

Cultivating self-awareness by trying to understand and make explicit our underlying assumptions, theories and paradigms. Self-awareness involves all four intelligences and is a unique human endowment.

· Learning by Teaching and Doing

From teaching someone we can review our knowledge, so we cannot easily forget about the knowledge. By doing something, we can use our logic to solve the problems and using the experience to avoid the same mistakes in the future.

3. Emotional Intelligence

Emotional is your feelings, whether it is good or bad, such as ; happy, joyful, frustration, shame, confident, jealousy, love, etc. The ability to manage and control your emotion into a good way is called as Emotional intelligence.

Emotional intelligence is including the knowledge of :

— Self-Awareness

It’s means be responsible of the circumstances that happen, never blame of something. Being a proactive persons.

· Personal Motivation

Begin with the end of mind. Imagining something and then seeing the final goal that you want to reach.

— Self-Regulation

Knowing the important thing, so you can do what is the priority in your life. Put the first thing first.

— Empathy

Understanding what people feels rather than asking other people to understand you.

— Social & Communication Skills

Being synergize and cooperate with others and always trying to reach win-win solution.

Remember neglecting your EQ will ruin your EQ that caused emotional trauma and stress.

4. Spiritual Intelligence

Spiritual intelligence is the basic center of intelligence between other intelligences. It’s about having a good relationship with the infinite. Believing that the infinite is the greatest love in the universe. Having spiritual intelligence will give you good emotional control, understanding ability, and good empathy of others.

Motivation books

One day, My lecturer from Gunadarma university, Mr. Mashadi gave us( me n my Friend) a task to summarize 6 motivation books in a week. In first thought it's really challenging, because each books are so thick, but He said that those books are very good to read, someday you will be thankful because you already read this book, and I think He's right.

I hope these books will help you to find a happiness in your life. Happy reading!!!!

CREATIVE VISUALIZATION

1.Control and Direct your Personal Destiny

Every one can visualize something, whether they realize it or not . Visualizing is a big natural power that we are all posses, with ability to visualize something we can control our personal destiny. We can reach everything that we want in life, because as it is said in this book that, ourselves are God appearances. Such as God creates us, we can use his power to create something that we want in life through our imagination. A picture can help us to clarify our imagination. Let our imaginations live in our unconscious mind then It will control our destiny.

2. The Potent Circle

This chapter is begun with “Tension is the enemy of creative visualization”. Tension is always related to emotion, and this sentence try to explain that managing our emotion is important. Having a tension is very natural. According to this book tension is the natural prelude to purposeful action, but when that action is delayed or inhibited, tension builds up excessively, and may be only partially released. Such accumulated tensions lock up energies that are needed for powerful mental action. The way to control our tension is relax, so program physical relaxation is very needed in creative visualization, because relaxation making a good harmony between our body and our psyche. Rhythmic breath is one of ways to relax your body and there are a lot of body exercises that provided in this book. Physical exercise should become a life-time habit.

3.You Have a Great Future

You don’t need a brilliant brain to receive a success life. Believing that you have a great future then visualize it before you sleep. A perfect time to visualize your creative visualization is when you are lying in your bed. Concentration and then choose the best image that you want in life then direct your natural emotion towards it. Doing it repeatedly. Making a song of it will be very helpful for remembering your goal.

4.The Life Sustaining Flow

The Life Sustaining Flow is about the way we relieve something that we have been already asked. We relieve it to the higher light, the one that we usually called as God or whatever It names. Asking is the first thing that we should do, then relieved it. Relieving something to the God means that we believe our pray is already asked by him. Feel all your desires already happen in your life no matter how big it is or how long you are waiting, but just believe it has already done for your best.

According to this book there are four corresponding levels to the external universe:

· World of the divine : where the higher self functions.

· Intelectual world : where rational concioussness functions.

· Astral world : where emotional and instinctual natures functions.

· Material world : where physical body functions.

5.Spiritual Abundance

In this chapter, the author told us that we are so abundance with all of natural sources there is no limit of endowment. God never limit something. The limit comes from ourselves. We always think that natural sources will used up, but we never think that God will create another natural sources to fulfill our needs. There so much worries in our lives which make bad things happen to us. Worries born a fear. Fear shakes believe. Fear makes you don’t believe that God is a great source. His love and power for us is enormous and endless. Don’t think that deprieved as a punishment, because God only loves and gives. Keep visualizing and concentrating about your goal, just relax and smile.

6.The Stairway of Success

Making a good planning will help you to achieve your goal easily. Drawing each steps of your plans like a stairway. Stairway is like a map for your plans.

The foundation work of every creative visualization project reviewed:

a. Daydream many times.

See yourself enjoying what you are going to attain.

b. Creative Relaxation is vital to a healthy life.

Counteract any anxiety that may be felt at the start of a project.

c. Rhythmic breathing

This should become part of your normal life pattern. Work with that rhythm.

d. Simple creative visualization method

Include this at the start of each new project. It will be superseded by charging

e. Sing about your objective.

f. Experience the light of your higher self

The Charging Technique:

a. Sit with erect spine in a balanced posture.

b. Relax.

c. Breathe rhythmically.

d. Visualize your objective as contained within a white circle.

e. Fill yourself with the light of the higher self.

f. See the visualized object glowing with the light as your own radiance diminishes.

g. Charge it with words.

h. Let the charged image fade away from your vision.

The best technique is, blending the foundation work with charging technique.

7.Starpoints and Multiplication

In chapter 6 explain that drawing a stairway is one way to help you visualize something, but in this chapter drawing a starpoints will help you more clearly to visualize something, because you can put many symbols of it, and as we know that pictures explain more than words. Each symbols representative your desires, but each symbol are depend one to each other. After making a starpoints and multiplication, don’t forget repeating to visualize it.

Multiplication technique is used if you are still feel hard to visualize something. According to this book the method of visualizing through multiplication technique is drawing a circle with some of your desires in it then imagine whether “larger”, “newer”, “adequate”, or as precisely “$..”. Fill yourself with the light of the higher light then make an affirmation words. Such as :

Good and sufficient to me is my (whatever).

In the power of my higher self I bless it.

In joy and plenty I possess it.

Contemplate it then let the light fade away slowly.

8.Dare to be Powerful

In the last chapter, we are all dare to act like that we already learn from this book. Using all of the methods and all the knowledge that we have already obtain, there is no other way to make your creative visualization happen, unless you do it. Doing it with all your strength or power and believe that you already have. Do it with a new you. Remember what you give is what you obtain. You give love, you get love. You spread knowledge then you will get knowledge.